I'm a 17 year old junior who started running fall 17 and have PRs of 18:23, 4:55, 2:16, 59 400m. I've been getting serious about my training this winter and have gone up from 30 to 45 miles per week. I know these times aren't great, but any advice would be appreciated.
IAAF point, assuming male (18+ but close enough):
5000 - 18:23 = 315
Mile - 4:55 = 505
1500 - 4:55 = 329
800 - 2:16 = 419
400 - 59 = 408
If the 4:55 is for 1500 then you're a 400/800 runner. Otherwise 800/15/16, What's your 100/200?
Sorry, i should have specified. it's the 1600. I've never ran the 100 but my 200 is a high 26.
Mile/800 with an occasional XC in the fall and an occasional track 2-mile for strength work.