This is a workout from kiplagat Training log. I do not speak english or italiano so i just dont get it. What are the paces for the workout?
Tuesday 4th February:
1 hour Fartlek con 20 volte 1’ fast / 1’ a medium + 20 times 30” fast / 30” easy, running 17.260 meters, with mediums speed of 3’05”2 nei 30’ fast and 3’59”8 nei 30’ of recover.
Me11111 wrote:
This is a workout from kiplagat Training log. I do not speak english or italiano so i just dont get it. What are the paces for the workout?
Tuesday 4th February:
1 hour Fartlek con 20 volte 1’ fast / 1’ a medium + 20 times 30” fast / 30” easy, running 17.260 meters, with mediums speed of 3’05”2 nei 30’ fast and 3’59”8 nei 30’ of recover.
Just guessing here;
20 x 1 min fast / 1 minute moderate+ 20 x 30 seconds fast/30 second easy
Just a guess here wrote:
Just guessing here;
20 x 1 min fast / 1 minute moderate+ 20 x 30 seconds fast/30 second easy
Exactly that.
The first 20x1 section. Generally the fast parts are run fast, but the recoveries are still at a moderate pace (ie. not jogging), so plan the fast sections accordingly.
The 20x30sec sessions.. those 30sec hard efforts are pretty hard, with the recoveries being a slow jog so you can recover as much as possible.
Staple Canova workout
Me11111 wrote:
This is a workout from kiplagat Training log. I do not speak english or italiano so i just dont get it. What are the paces for the workout?
Tuesday 4th February:
1 hour Fartlek con 20 volte 1’ fast / 1’ a medium + 20 times 30” fast / 30” easy, running 17.260 meters, with mediums speed of 3’05”2 nei 30’ fast and 3’59”8 nei 30’ of recover.
I just tell it again….this is not original Fartlek ( the Swedish word for speed play ). This is an example of structured intervals on roads or other surface. Real Fartlek is something different! As a Swede I know…….