If you can run sub 2:25 for 1,000m what type of 800m/1 Mile times should you expect?
If you can run sub 2:25 for 1,000m what type of 800m/1 Mile times should you expect?
A 2:24 1000m is equivalent to a 1:52 800m and a 4:06 mile. However, both will vary depending on your leg speed and stamina development.
Josh Hoey ran 2:24.6i and the next month ran 1:47.67i, though he has only a 4:11 mile best.
I'd think that 2:25 would get you very close to a 4:00 mile, maybe under. 1:50-52 is a pretty good estimate on the 800m
unless you're really an 8 specialist like Hoey seemed to be.
zxcvzcvx wrote:
Josh Hoey ran 2:24.6i and the next month ran 1:47.67i, though he has only a 4:11 mile best.
I'd think that 2:25 would get you very close to a 4:00 mile, maybe under. 1:50-52 is a pretty good estimate on the 800m
unless you're really an 8 specialist like Hoey seemed to be.
^this. If you can hit a 2:24k I’d think 4:00 would be close. Definitely sub 4:05.
As others have about 1:51 & 3:46
Hoey ran 4:07 in a tactical Millrose mile race a couple weeks after going 2:24, he definitely could have run 4:04-4:05 in a more evenly paced race. 2:24 indoors is roughly equivalent to 4:07 and 1:50 indoors, for outdoors you're talking 3:47 for 1500 and 1:49 for 800.
2:25 is only about 4:05. Breaking 4 requires about 2:21.
4:03
1:49