200 mSplits:
31
1:05.5
1:43
2:23
3:01
So I obviously went too quickly in my first 200-400-600, but what should I try to run and what should my goal time be based off of this?
200 mSplits:
31
1:05.5
1:43
2:23
3:01
So I obviously went too quickly in my first 200-400-600, but what should I try to run and what should my goal time be based off of this?
Based on this workout you were averaging about 42.5 seconds per 200m.
Without your other prs including the mile/1500, 800 I can't have a solid guess but I think you can run 2:40-2:55 based on the workout, shoot for 30-35 seconds per 200m.
cheers!
I’m sorry that was unclear. Those were my 200m splits during my race, each time is at each 200m mark.
What are your times at other distances?
Next time go out in 34 then 35
Oh, oaky.
I would still suggest you go out very conservative especially on that first lap (maybe 33-35)
but try to hang on around the 30-35 range for the last 4 laps.