Half Marathon Debut and current PR

Maybe include mileage in there as well ?

Debut: 1:21 at ~50mpw

Current: 1:19 at ~70mpw

Two races:

1:44 - 20 MPW (2002)

1:25 - 40 MPW (2005)

Debut 1986 - 1:24:55 30 mpw

PR 1987 - 1:20:37 40 mpw

M40 PR 1998 - 1:29:11 35 mpw

M45 PR 2003 - 1:48:25 25 mpw (Last time raced distance)

Now aged 47, next 1/2 planned for August/September this year and training around 30 mpw.

Half Marathon Debut - October 2004 1:16:15 --> 50 mpw

Have yet to run another one.

yandx wrote:

2005-1:23

2006-1:10

If you're successful in this (and I wish you luck) I hope you let us all know what you eat for breakfast.

2001 1:12:04

2004 1:11:41

2003: 1:13:23 (50 MPW)

2004: 1:12:19 (50 MPW)

2005: 1:11:37 (60 MPW)

Oct. 2004 - 1:16:52 (50 MPW)

debut: 1:21 (2004, 18 years old)

6 months later: 1:17 (19 years old)

Another 6 months later: 2005- 1:10 (19 years old)

First year of REAL XC this comming fall too...

Debut: 1:48 (1984 - 13 yrs. old)

PR: 1:17 (2004 - 32 yrs. old)

Feb. 2004 (1:17:25)40 miles per week

2005 sorry bout that

debut-20km(didn't have 1/2mar back then)-1:09:39(=1:13:30)-age 19(1981)

PR-1:09:05-age 32(1993)

MPR-1:10:35-age 42(2004)

debut: 1996 (15 yrs old) 1:20ish.

2005 (so far) (24 yrs old) 1:09:56

Goal: sub 1:08 or faster

Debut October 2004: 1:13:52

Current December 2004: 1:09:10

Debut in 1998: 1:24:XX (first half of a marathon)

PR in 2004: 1:17:26

2003-1:24.10 at NJCAA Championships then came back in 2004 with a lot more mileage and ran 1:15.32. Both school records at the junior college I went to.

Debut: 71 mins (2002)- Haven't run another one yet, but I may do one this year.

1:45:xx in 93

1:25:04 in 05