I have noticed that the best runners (top 5 on our varsity XC team) all have natural six packs and great body form/structure/definition. All elite/fast runners I have ever seen, all have six-packs.
Is it just me or does having a \"natural\" six pack indicate that you have good genetics and have talent? Serious question....
having six pack = being thin
So yeah, they're related.
It indicates that you have low body fat and good core strength which are attributes that contribute to good running.
dont drink and drive.
Hi wrote:
dont drink and drive.
Listen to this poster, guys, he knows what he's talking about.
You could be 400lbs and do 1000000000 situps a day and not get a six pack. Abdominal definition is mostly about being thin. For the most part, especially for men, the abdominal area is the first place we store fat and last place we lose it. So, if you're skinny enough you'll have muscle defintion. The other factor is muscle size. Definition is nothing more than the distance between the skin and the muscle. The less fat you have the less distance there is between the skin and the muscle. The more muscle you have the more it pushes toward the skin thus stretching out the fat along a larger surface.
Alan
Alan Webb?
Is it you?
That is the funniest thing I've ever heard in my life.
Alan Tobin
I met a guy named Alan Webb today...but he was like 50 years old.
no six pack wrote:
I have noticed that the best runners (top 5 on our varsity XC team) all have natural six packs and great body form/structure/definition. All elite/fast runners I have ever seen, all have six-packs.
You my friend are a homo. Get help.
yeah stop watching them take showers.
Hi is just full of advice today, and it's all useful.
Actually I have seen quite a few faster people with a little belly, for example Bob Kennedy.
one billion situps a day? assuming you are referring to one sidereal day that is 11605.7628 situps per second. so you probably could not be 400 pounds and do 1000000000 situps per day, six pack or no.
I'm thin, do a ton of situps a day and don't have a six pack, or at least a visible one. If you feel my stomach it is hard and it looks flat, but if I try to flex it, you can't see a six pack. I think genetics does play a big role
plus, if you twere to do a billion pushups a day you probably would have a 6pack from burning all that fat off with the needed energy for that many.