1k time for 4:12 mile??

You'll have to run faster than 2:37.5

Sand Dunes wrote:

You'll have to run faster than 2:37.5

in terms of the indoor race

OP guy wrote:

Sand Dunes wrote:

You'll have to run faster than 2:37.5

in terms of the indoor race

I was thinking if you could do that in a control but not all out time trial.

about a 2:29

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2:30

4:20 guys can run 2:37.

I think to some degree it depends on your speed vs. endurance. I ran 2:24 for 1k with a 3:53 1500m (roughly 4:10 or 4:11). However, I was probably undertrained endurance wise, running 40 - 50 mpw in college.

Wes C. wrote:

I think to some degree it depends on your speed vs. endurance.

Ya think?

2:29-30.

2:24 converts to 3:45 so you must have been walking it in.

I'd say right around 2:30. I know some 2:22-2:25 guys are running around 4 flat, and you've got to go through around 2:37 during the mile.