I'm trying to find athletes warm up routine for races 10k & below (so not marathon). All the specifics of drills and strides etc, not just "15min jog and strides." Not to blindly mimic their routines, just to compare. It always seems like they do a bunch of strides and I've only just done like 6x100m and called it good. Anyways, does anyone know of any article online of a pro runner sharing this? Thank you.