Predict my 5k (or 3200) for State please

10:00

14:37 assuming you're running in 1/2" spikes.

All kidding aside, without knowing your course it's tough but you could get to 16:50.

The course is pretty fast, but legit. I’ve looked at it and the top 30 (17:00 puts me here) from last year dropped an average of 15 sec from the average of their other two best times that season.

Thanks for the estimates! 10:00 on a track and 16:50 cross seem pretty similar to me (the 10 flat being about 16:35 - 16:45).

Yep and yeah I hope that helps. Most is going to depend on your mental state. Don't limit yourself to 16:50, yes I know that goes without saying.... I've seen kids run 16:15 that max out at 10flat 3200. So you never know. Either way good luck.

15:32