This was my las 3 weeks before my mile race.
T : easy
W:3 x 600+400+300 fast .3'rest
T easy
F: 12km progressive tempo
S:easy
S: 4 x 800m at race pace 5' rest plus 1x 400m that was a painful workout
M: rest
T: easy
W: easy
T 2x 4 x 400m and 1 x 4 x 300m at race pace 1' and 5' rest .i race the workout
F: easy
S: 5 x 800m at 10k pace 3 ' rest felt pretty good and kind a easy.
S:easy
M 7 x 200m 3 -4" faster then race pace. 2' rest felt easy
T easy
W easy
T easy + 3 x 150m
F Race.