You can only run on cement nowhere else, your long runs and even if you decide to do any speed work you gotta hit the cement
with these shoes.. and these are the only shoes you will ever be able to wear for running again. What shoes would you choose?
hoka clifton, with or without some insoles to add stability.
cheated your system
My advice?
Simple, kid. Keep it on the 'crete.
Adidas Boost, all the time.
Several things come to mind here:
1. 10-20 per day is a large range (70-140 MPW)
2. I have to use these shoes in races as well as just day-to-day training
3. Can I replace these shoes with a new version once they wear down?
I'm going to go with my new balance Beacons
Left and right plantar faciitis boots.
We have nothing to lose but our chains. $110 on a pair of shoes every three months? Try running on grass or on the sand. Plus, you workout your calves more. When you run barefoot, you improve your balance and activate more muscles and blah blah blah... exercise physiology stuff.
SideWalker wrote:
You can only run on cement nowhere else, your long runs and even if you decide to do any speed work you gotta hit the cement
with these shoes.. and these are the only shoes you will ever be able to wear for running again. What shoes would you choose?
I run 100-105 mpw on cement. Kinvara.
Vibrams
Why do you have to run on cement? Are you on a team and this is the prescribed training route?
My advice, if you can find some grass or trails for some of your running, even if its just a bunch of loops around a field at a school. But for road running I'd recommend the adizero adios boost or adizero boston.
Cement is a soft, powdery substance. Do you mean cured concrete?
This is key: two pairs of socks. Even in thin rubber flats this adds padding.
I run almost all my mileage on cement in regular trainers. Not a big deal.
I wear a cheap pair of Champion Gusto cross trainers.
