So I'm a freshman this year and I had been dealing with tendonitis, that's why I only have one example:
So for my workout, it was 5x1000m threshold with 1 min active rest.
I hit in the following order: 3:38, 3:38, 3:37, 3:39, 3:37.
I felt good up until the final lap of the 4th rep and on. Based upon this workout, what do you believe I can run for 5K? Both flat corse and Sunken Meadow?
I am 5'2" and weigh 88lbs
18:1x
5'2" and 88 pounds is tiny, so I'd assume the hills at Sunken Meadow won't effect you that much...if that workout was actually lactate threshold, you'd be talking sub-17:00 on a track, but based on your description, it was harder for you than a lactate threshold should've been. I'd estimate low-17:00s on a track, closer to 18:30 on Sunken Meadow (yes it's that tough a course).
You gotta be kidding, that workout doesn't indicate low 17's. Maybe low 18's. 19's on a tough XC course.
18:45 but I'm going to give you a 1/10 for the size reference.
18-42!!!
OlympicHopefull wrote:
So I'm a freshman this year and I had been dealing with tendonitis, that's why I only have one example:
So for my workout, it was 5x1000m threshold with 1 min active rest.
I hit in the following order: 3:38, 3:38, 3:37, 3:39, 3:37.
I felt good up until the final lap of the 4th rep and on. Based upon this workout, what do you believe I can run for 5K? Both flat corse and Sunken Meadow?
I am 5'2" and weigh 88lbs
if you didnt feel good on the final lap then you were probably exceeding threshold pace. so it is hard to determine you potential.