http://japanrunningnews.blogspot.com/2018/09/running-for-cancer-stricken-mother-nao.htmlHis current routine is to jog for an hour near his house at 5:00 every morning before going to work, then to run from 20 to 40 km after work.
http://japanrunningnews.blogspot.com/2018/09/running-for-cancer-stricken-mother-nao.htmlHis current routine is to jog for an hour near his house at 5:00 every morning before going to work, then to run from 20 to 40 km after work.
What kind of workouts does he do?