So I just ran a 9:57 3k on a pretty flat course with the first mile at 5:20 so pretty much dead even splits. Do you guys think a sub 17:00 5k would be possible next week? Current PR is 17:18.
So I just ran a 9:57 3k on a pretty flat course with the first mile at 5:20 so pretty much dead even splits. Do you guys think a sub 17:00 5k would be possible next week? Current PR is 17:18.
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Bump
Probably not tbh unless that 3k wasn't all out, keep in mind you have to go through 3k in 10:12 and still be smooth if you want to break 17.
usually 3k - > 5k is around 10 seconds / km slower, maybe closer to 5 seconds for elites so you'd be looking at 17:10-17:30.