Title says it all. Just graduated college with a PR of 3:51 for 1500. Trained somewhat hard, studied very hard, partied extremely hard. Now I’m going to grad school in bat-sh*t nowhere with no local contacts/friends.
I’ll be here for two years. I plan on giving all my non academic energy to running. The road to sub-4 or 3:42 (1500) starts now.
Week 1 (Aug 19, 2018):
Mon - 8m easy
Tue - 5m tempo in 27’35 (10 total)
Wed - 10m easy (64’)
Thu - 8m easy
Fri - 10m with 7x300 hill
Sat - 7m easy
Sun - 14m steady
total: 67m