Hey guys! I’d like to ask a question here..
I ran a 1:57 800m while splitting 57 for 400 than 1:29 at 600 to close with a 28sec last 800 (12.9 last 100m) So splitting 28-29-32-28.. I know this aint the right way to run an 800 so what time do you think i can run and how can i improve my 400 to 700 part..
I also got a 50.2 (25-25) 400m split in the 4x4
I can probably run like a 23.9 200m and i run a 4:12 1500m
Thanks for you help! :)