10k prediction off workouts.....2 weeks til race

That first workout seems like it predicts you could hold that pace for 10k. 31:30 seems very likely

31:15-31:25 give or take.

Any other serious replies would be great.

Thanks.

31:30 is right there! Maybe quicker, course, field, etc... just off these 2 workouts, you had two good sessions, the 800s were solid and strong, with only 90s rest.

Recovery too long to predict and other session 800 reps too short.

If you did this session prior to your pb that would be a good guide.

I will disagree with uk coach. They are both solid and very important workouts.

I did similar workouts 3 x 2mile with 2min rest in 10:10,10:06,10:00, and 10 x 1k with 90sec rest a little quicker then goal 10k pace avg 3:02.

You are on your way to running under 31:30, depends on weather, etc. But i did the above workouts and ran 31:03. Good luck.

What are your prs?

31:30 seems about right

like others have said there is ~30 seconds of wiggle room with weather, course difficulty (road, track, xc), and other competition (is this a time that will blow out the field, so on).