Men's
10k is 63.1 seconds per 400
5k is 60.6 seconds per 400
3k SC is 63.1 seconds per 400
2.5 second diff. between 5k and 10k
0 second diff. between 3k SC and 10k
Women's
10k is 70.3 seconds per 400
5k is 68.1 seconds per 400
3k SC is 69.9 seconds per 400
2.1 second diff. between 5k and 10k
0.4 second diff. between 3k SC and 10k
According to this the hurdle heights for the women's steeple is too low or the women's 10k record is bound to be broken soon.