I under pronate pretty dang bad.
For instance I have a pair of top running shoes and less than 60 miles in I've went through the hard rubber and onto the foam.
How can I fix this?
I under pronate pretty dang bad.
For instance I have a pair of top running shoes and less than 60 miles in I've went through the hard rubber and onto the foam.
How can I fix this?
shoe goo.
What model are you burning through?
CKidd wrote:
What model are you burning through?
Adidas Adios
Burned through the Kinvara too caused an uneven foot strike where I rolled my ankle cause the outside of the shoe was worn down and the inside was pretty much pristine.
I've googled it without a real clear answer some said orthotics and heel cups but that seemed more geared towards walking.
I've got he same foot strike as you. I have to replace them every 200-225 miles or so. Not as bad as you, but worse than most.
Not sure that he Adios is the right shoe for you though - so you may want to start there.
Do more barefoot running on a grassy field.
I have 1,400 miles on my Hokas!!!!!!!!!
Sand Dunes wrote:
Do more barefoot running on a grassy field.
What will this do and how long?
Smoove wrote:
I've got he same foot strike as you. I have to replace them every 200-225 miles or so. Not as bad as you, but worse than most.
Not sure that he Adios is the right shoe for you though - so you may want to start there.
What type of shoes should I go for? If stack height is too high it creates uneven wear causing me to roll my ankles ie Kinvara
If I got with a lightweight neutral racer like thr Adios I burn through the rubber too fast.
Also I tend to fray the upper where I basically push through my shoe.
I'm just a mess with the supination.
Iwasteshoes wrote:
Sand Dunes wrote:
Do more barefoot running on a grassy field.
What will this do and how long?
.
Not much, maybe 30 minutes every other day on a grassy field. What will it do? Work out your mechanics to run more efficiently.
I train in the Supernova ST, Mizuno Wave Inspire and the Brooks Adrenaline. I still wear through the outside on the outer edge of my heel - almost more on the side of my foot than he back - but they last over 200 miles.
I use the Adidas Tempo for a lightweight workout shoe - same upper as the Adios and same fit, but with a stability component my built in. They are also pretty cheap for older models (I just ordered two pairs - $120/shipped total for both pairs ($60 per pair)).
I have 40,000 on my Tarahumas
Nike Pegasus 34 can be purchased for $70. Do some grass or trail running and you won’t do any additional wear to the outsoles during those runs.