Can anyone predict the 1500m / 5000m performance from the treadmill hill workout below?
1. 20km/h, 6.5% incline, (1 minute run + 2 minute rest) x8
2. 20km/h, 3% incline, (1:03 run + 1:17 rest) x20
What were the treadmill hill workouts you guys doing, and what shape does it correlate to?
Thank you!