This is the workout that told Jerry Schumacher that Shelby Houlihan was ready to run the American 5000m record in Heusden.

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    your benevolent dictator
  • Erosion
  • Houlihan is a beast
  • Not impressed
  • Natural-runner
  • 800 dude
  • Another coach
  • Went too fast
  • At least she responded
  • Dril
  • Cavorty
  • Far Out West
  • 3hr-marathoner
  • Sand Dunes
  • journ 101010101
  • round and round
  • Sand Dunes
  • jka
  • NOP Supertramp