Running + lifting for aesthetics

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  • Gymbro

    Anonymous Poster

    7 years ago 07/02/2018 9:00am EDT

    I really like running but I am a hobbyjogger with no chance of being competitive ever.

    How can I fit lifting into my running (~50 mpw) so I can achieve maximum gains/aesthetics and not taking a toll of my mileage??

    I don't want to look like a Holocaust survivor :/

  • yourwelcome

    Anonymous Poster

    7 years ago 07/02/2018 9:03am EDT
    re: Gymbro

    1) eat more

    2) run

    3) lift

    4) repeat

  • Gymbrojo

    Anonymous Poster

    7 years ago 07/03/2018 8:56am EDT
    re: yourwelcome

    Bump

  • yourwelcome2

    Anonymous Poster

    7 years ago 07/03/2018 8:58am EDT
    re: Gymbrojo

    Gymbrojo wrote:

    Bump

    1) eat more

    2) run

    3) lift

    4) repeat

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