I was planning on running 4 pretty easy and then a couple race pace 400's. I have two days until my last race, a two-mile. Is this smart?
I was planning on running 4 pretty easy and then a couple race pace 400's. I have two days until my last race, a two-mile. Is this smart?
sure...just take plenty of rest between them and make sure you relax through them.
it's worked well for me
thanks!