I'm a freshman in high school right now and track season just ended. This was my first year running the 1600m and got a pr of 5:49. My junior buddies say that if I do cross country, my time can improve to about a 4:58. Is it true? What would my time probably be next year if I'm running cross country in the fall?
If you would like to also share your high school mile progression, please do so!