I'm in 8th grade and ran my 2nd 1600m ever. My 800m PR is 2:07 and I have never ran a 400m. I train about 10-15 mpw or so.
Splits:
1:12
1:13
1:15
1:09
About how fast could I run if I paced better?
I'm in 8th grade and ran my 2nd 1600m ever. My 800m PR is 2:07 and I have never ran a 400m. I train about 10-15 mpw or so.
Splits:
1:12
1:13
1:15
1:09
About how fast could I run if I paced better?
Wow, you are fast for an 8th grader.
And 4:46-4:47. Honestly those are pretty good splits. Don't worry about splits just get out there and compete. Train well this summer (WELL, not HARD)
my 8th grade PR was 5:17 wrote:
Wow, you are fast for an 8th grader.
And 4:46-4:47. Honestly those are pretty good splits. Don't worry about splits just get out there and compete. Train well this summer (WELL, not HARD)
Alright.. I was gonna do like 25-30 mpw over the summer. Long run like 6 miles or so... is that about right?
1. Those are good times for an 8th grader.
2. Those are good splits for a 1600.
3. That's a good training plan. Yes, around 6 miles.
4. I have run.