Am running 800m this Saturday but there is not much competition, I will be front running it from the start in order to win so how can I run a fast time from doing this?
My coach says the priority is winning but I want to run a fast time, any ideas?
Am running 800m this Saturday but there is not much competition, I will be front running it from the start in order to win so how can I run a fast time from doing this?
My coach says the priority is winning but I want to run a fast time, any ideas?
Open up the first 400 hard but comfortable then put a surge on with 400 to go, 300 to go, 200 to go, and 100 to go. This will prevent you from slowing down too much the second lap in the absence of competition.