Hi,
Tomorrow I’m going to be running 6*800.
I think I’m capable of running around 9:45 for the 3k right now.
What should my times be?
Thank you
Hi,
Tomorrow I’m going to be running 6*800.
I think I’m capable of running around 9:45 for the 3k right now.
What should my times be?
Thank you
Depends on the purpose of the workout, how much rest you are taking, if you are doing anything faster afterwards, and what and when your last workout was. Also, what your race schedule is. Workouts, easy running, and races all fit together to help you get faster, so it would be impossible to say what you should run without more info.
Besides, won't your coach tell you what the workout is?
HS runner girl wrote:
Hi,
Tomorrow I’m going to be running 6*800.
I think I’m capable of running around 9:45 for the 3k right now.
What should my times be?
Thank you
Assuming 400 jog recovery, aim for 2:36.
2:40-2:42 with 200m jog rests in 90 seconds