I'm a freshman in HS and I'm trying to improve where I have a lack thereof. I think I respond best overall to tempos but I haven't been running long enough to determine it. Currently, I'm doing about 40 mpw and making sure I'm well-rounded with speed, intervals, and endurance runs. PRs:
800 - 2:11
1500 - 4:34
3000 - 9:46
5k XC - 17:18
How should I focus my training? I want to try to work on my weaknesses.
Those are great results for a freshman. Your biggest weakness is inexperience and a low training age. Keep doing more of what you're doing, and the experience will take care of itself.
start here wrote:
Those are great results for a freshman. Your biggest weakness is inexperience and a low training age. Keep doing more of what you're doing, and the experience will take care of itself.
Alright, so I guess I'll keep doing the same routine,, I appreciate it.
INCORECT- BAD QUESTION!
Do NOT THINK ABOUT weakness. ONLY STRENGTH!!
You should ask: WHERE AM LEAST STRONG
PROPER MINDSET is the key to SUCCESS!!!
you'll never date tuohy or win NXN with that BAD ATTITUDE!