What am I️ capable of in the 3200?

Anybody willing to help?

It's hard to say because lots of HS runners develop speed that outstrips their endurance. Your 2:10 is the "equivalent" of 4:37/9:50, but it's not likely that you really have the endurance for either of those. Good goals for your season opener would be

800: sub 2:08

1600: 4:50

3200: 10:40

But if you manage to break 5:00/11:00, that's a great start, too.

Ok thanks! I’ve always been the endurance monster and the slowest on the team for sprints and speed work so it is very unusual for me to have developed this speed but it is a fun turn of events for me I know longer have to struggle to keep cutting time to make state individually in the 3200 I now have the speed to be put on our 4x800 team this year which is looking to be fairly fast thanks again!

If anyone else has some more input I’ll be willing to see what you all have too say!

Your (season opener) goals are accurate.

I don’t agree that 2:10 is anywhere near equivalent to 9:50 or 4:37.