Hello all,
I am finally ready to return to training after taking 3 months off to recover as well as a stress reaction. I have decided to skip track season in order to build a base and better prepare for cross country. Can anyone help me with where to begin with my training? I ran 17 flat last cross country season, although that probably does not matter anymore.
dobsruns wrote:
Hello all,
I am finally ready to return to training after taking 3 months off to recover as well as a stress reaction. I have decided to skip track season in order to build a base and better prepare for cross country. Can anyone help me with where to begin with my training? I ran 17 flat last cross country season, although that probably does not matter anymore.
Get out and start running a little bit, maybe 15-20 minutes, as slowly as you can. Go twice a day if you can.
As you feel better and more confident that the stress reaction is gone, run more. Since you're skipping track, build up slowly and steadily.
Ian Dobson?