Every repeat has 400m jogging rest afterwards, except 300s and 200s have a 300 or 200 jogging rest after them. 600/800 done at 3k race pace, 400-500 done at mile race pace, everything else is at 800 pace or faster
800, 200
400, 400, 200
500, 300, 200
600, 400
400, 300, 200, 200
Done in track spikes. 5100m of work, over 9000m run total
Would you do it? Could it indicate any level of ability for races, or is it just good for improving speed endurance?
All done in spikes? Ouch.
What an absolute mess. Moving from one pace to another and back to the first one, then to a third, back to the second, etc. all while changing the distances run at each pace. Are you trying to get athletes confused and frustrated?
This is the most ADHD workout I have ever seen. Like you put no thought into the 1k before or after the one you were currently writing. A computer could have randomized a more ordered workout.
This has got to be a troll post. If it is, 7/10 I like the idea of impossibly stupid workouts.
Not trolling, but cool your sh*t, bro, I am just the athlete
Wat wrote:
Not trolling, but cool your sh*t, bro, I am just the athlete
Ask coach why the paces and times are so sporadic.
Why is the final set 1100m?