Workout was 1:00 on, 30 second rest, then one lap in 1:30, 90 second rest.
We did that sequence a total of 12 times.
For the 1:00 on I was in the 365-375m range every time, which would've equaled a 1:04-1:05 400m. After we did 12 of these, we ran a 400 as the closer for the workout, and I hit 1:01.
800/1600 predictions? Thank you.