I ran a race on a banked 200m track. How would a mile time run indoor on a banked 200m convert to an outdoor 1600?
I ran a race on a banked 200m track. How would a mile time run indoor on a banked 200m convert to an outdoor 1600?
A mile time on an indoor banked 200m track is near equivalent to an outdoor mile time.
No reason to convert.
So, to convert it to a 1600m time, take off 1.5 seconds.
El G's indoor mile is 5 seconds slower than his outdoor time because he didn't make many indoor attempts and wasn't at peak fitness level indoors.
The are a number of college milers who have indoor mile PRs equivalent to their outdoor mile PRs and 1500m PRs.
On average, runners will have better outdoor times because they run more outdoor races and are more fit at that time of the year.
But there are a number of runners who have put up sub 4 indoor miles who never ran faster outdoors.
That happens too often for them to be outliers who weren't fit outdoors.
Here are some top indoor milers listing their indoor mile PR and then their outdoor mile PR
Name - indoor time - outdoor time
Hicham El Guerrouj - 3:48.85 - 3:43.13
Edward Cheserek - 3:49.44 - 4:03.29
Eamonn Coghlan - 3:49.78 - 3:51.59
Bernard Lagat - 3:49.89 - 3:47.28
Matthew Centrowitz - 3:50.63 - 3:50.53
Morceli - 3:50.70 - 3:44.39
Galen - Rupp - 3:50.92 - 3:52.11
Marcus O'Sullivan - 3:50.94 - 3:51.64
Nick Willis - 3:51.06 - 3:49.83
Ray Flynn - 3:51.20 - 3:49.77
Ben Blankenship - 3:53.13 - 3:53.04
Johnny Gregorek - 3:53.15 - 3:55.27
The numbers are all over the place.
Pretty sure you use this formula:
1. Start with the number of minutes you ran the race in and multiply by 60.
2. Then add to that the seconds of your race rounded to the nearest hundredth if FAT.
3. Now's the tricky part: multiply the total time in seconds by the Indoor Equivalent Quotient Constant (IEQC) of 1/5 x 2(2.5).
4. Then, just reverse steps 1 & 2 to get your time.
I think the IEQC comes from the fact that since an indoor track is 1/2 the size of an outdoor, somehow you lose 1/5 of your velocity per minute or something like that. The 2.5 has to do with air/wind resistance I think. You have to multiply that by 2 because you run 2 laps indoor for every one outdoor.
Hope this helps.
Math Dude Too wrote:
Pretty sure you use this formula:
1. Start with the number of minutes you ran the race in and multiply by 60.
2. Then add to that the seconds of your race rounded to the nearest hundredth if FAT.
3. Now's the tricky part: multiply the total time in seconds by the Indoor Equivalent Quotient Constant (IEQC) of 1/5 x 2(2.5).
4. Then, just reverse steps 1 & 2 to get your time.
I think the IEQC comes from the fact that since an indoor track is 1/2 the size of an outdoor, somehow you lose 1/5 of your velocity per minute or something like that. The 2.5 has to do with air/wind resistance I think. You have to multiply that by 2 because you run 2 laps indoor for every one outdoor.
Hope this helps.
Correct answer
lets be honest here wrote:
Math Dude Too wrote:
Pretty sure you use this formula:
1. Start with the number of minutes you ran the race in and multiply by 60.
2. Then add to that the seconds of your race rounded to the nearest hundredth if FAT.
3. Now's the tricky part: multiply the total time in seconds by the Indoor Equivalent Quotient Constant (IEQC) of 1/5 x 2(2.5).
4. Then, just reverse steps 1 & 2 to get your time.
I think the IEQC comes from the fact that since an indoor track is 1/2 the size of an outdoor, somehow you lose 1/5 of your velocity per minute or something like that. The 2.5 has to do with air/wind resistance I think. You have to multiply that by 2 because you run 2 laps indoor for every one outdoor.
Hope this helps.
Correct answer
do not forget to round up.
You can run about 4 seconds faster in an outdoor 1600 than your indoor mile. That means that you could run about 2.5 seconds faster in an outdoor mile.
While the 200m track is not a common distance, I have seen it at large high school facilities. If you wanted to convert times on a 200m track into times on a 400m track (to compare with outdoor times), that would be pretty straightforward. You would multiply your time by 2, since the 400m is twice as long a distance. For example, if you run 50 seconds on the 200m track, then you would run 100 seconds on the 400m track.Converting from an indoor 200m track to an outdoor 400m track is much trickier because of the varying conditions between indoor and outdoor tracks. In general, you can expect to run about 5% slower outdoors than indoors due to wind resistance and other factors. I also visit https://www.essayontime.com/essay-on-sale/ website to get help in my essay so that I could enjoy this kind of race easily. So, after converting your time from the indoor 200m to the outdoor 400m using my first calculation, then multiply by 0.95 in order to get an estimate of how your time might translate outdoors. For example, if you run 50 seconds on the indoor 200m track, then you'd get 100 seconds on the outdoor 400m track (50x2=100), which would be 95 seconds in real-life conditions (100x0.95=95).