When/how long do you start to see the benefits/of:
a speed workout (flying 30s, 60m)
Tempo
Long run
Speed endurance (150s)
Lactic acid workouts
Etc.
When/how long do you start to see the benefits/of:
a speed workout (flying 30s, 60m)
Tempo
Long run
Speed endurance (150s)
Lactic acid workouts
Etc.
1. 3-4 days
2. 2 weeks
3. 4-6 weeks
4. 1 week
5. 7-10 days
6. vo2max work: 7-10 days