Is this a quality 800m/1k workout

would be surprised if you ran 2:05. More like 2:10, that's a lot of rest taken

Personally I don’t think a 2:10 800m runner would be able to hit that second set regardless Of the rest taken if they run that first Set the OP hit . I would give him 2:04 +/- 2 deepening on how the race goes out and his other training

Fix your first sentence, bro. Aren't you supposed to be in college?

I’m a typically Miler who also runs the 800/1k

It auto suggested typically and I didn't catch it. I don't write nor speak like that, It is the internet forum dude not a dissertation so back off. It should read I am a typical miler who runs the 800m/1k. Which is a correct sentence. The first two guys were smart enough to read it correctly as it was, but obviously you weren't able to comprehend.

When I ran 2:09 in the 800 I could not have done that work out that fast.

Saying he "might break 2:10" is trolling.

you should be able to run 2:02ish. I like that workout but with a little less rest between reps, and a little more between sets. And keeping everything at goal 800m pace.

Depends on your speed endurance

Aim for 2:04 and 2:39 - unless its windy!