Was told that if I can hold 5:10 for 4 miles I'm on the XC team. Tryouts are in early august. What are equivalent performances for 4 miles in 20:40?
Was told that if I can hold 5:10 for 4 miles I'm on the XC team. Tryouts are in early august. What are equivalent performances for 4 miles in 20:40?
15 flat 5k
go to mcmillan running calculator and plug in 20:46 for 4mi (guessing that you only need 20:40 for 6400m if it's a track time trial).
My guess is that it'd be around 15:40 for 5k and 32:40 for 10k
OTCSucks wrote:
15 flat 5k
How, in what world? If 15:00 is 4:49 pace, and you're predicted 10k is 31:00 (4:59), then what kind of glass-ankled cluts puts up 5:10's for a race over 2 miles shorter than 10k?
The answer is about 15:20 5k, or 32:00 10k. Mile times wont mean crap in the xc season, the races utilize different systems.