I’ll be surprised if I get any serious response here, but still I’ll try my luck.
Mechanically what is the difference between backside mechanics and frontside mechanics. Don’t give answers like “more in front of the body”. I’m talking mechanically, if there is different usage of different muscles, if there is different footstrike etc
What do they DO differently, and not how do they look differently.
Middle aged white male here, well educated, been around the world, seen a lot. Plenty of experience running too.
I have no frickin' idea what you are asking. You are using gibberish terms I've never seen before. Would you care to rephrase the question in English?
If you are so white so male and so educated, look it up.
Op123 wrote:If you are so white so male and so educated, look it up.Oh I get it now, this is a sprinting question...? No wonder I had no idea. Who cares about sprinting?!?
If you don't want a sarcastic answer then don't ask a stupid question
Backside mechanics vs frontside mechanics wrote: what is the difference between backside mechanics and frontside mechanics.
I've only been coaching athletics for 30 years so I appreciate there is still a lot for me to learn, and I often say that in a sardonic fashion to people who have no clue what they are talking about, but today, I am going to say it for real. I clearly do still have a lot to learn because I had never heard the terms backside mechanics or frontside mechanics until I read this thread. so, I'm going to apologise for not being able to answer your question, thank you for introducing me to something new, and offer you a website that talks about the topic in some detail. how authoritativ eit is I could not say:
http://www.coreadvantage.com.au/blog/2017/front-side-vs-back-side-mechanics-what-makes-better-sprintersCheers
If you go to this link I have two free chapters. The first chapter is on warm up and the second is on running mechanics. It should help explain a lot when it comes to front side and backside mechanics. Click on the cover picture for the look inside option.
I hope you find this helpful. The Kindle version is set up a little different when it comes to the images displayed within the chapters. I hope you find this helpful. Shoot me a message back if you have further questions.
Regards,
Ryan Banta
That's a rather long-winded and barely literate way of saying 'I don't know.'
Are you trying to get an answer that you can shoot down and let us know how smart you are or is this serious? Your questions are quite vague. Could you try rephrasing them maybe?
Backside mechanics vs frontside mechanics wrote:
I’ll be surprised if I get any serious response here, but still I’ll try my luck.
Mechanically what is the difference between backside mechanics and frontside mechanics. Don’t give answers like “more in front of the body”. I’m talking mechanically, if there is different usage of different muscles, if there is different footstrike etc
What do they DO differently, and not how do they look differently.