just replace my worn-out shoes with more of a minimalist shoe but running the pace has decreased my running cadence. Before i was a high cadence runner who has more than 180 spm, now it has been down a little bit.
WHY?
just replace my worn-out shoes with more of a minimalist shoe but running the pace has decreased my running cadence. Before i was a high cadence runner who has more than 180 spm, now it has been down a little bit.
WHY?
Longer strides.
Was your 180+ in a workout / race?
Do you land on your heels?
newshoesreplacement wrote:
just replace my worn-out shoes with more of a minimalist shoe but running the pace has decreased my running cadence. Before i was a high cadence runner who has more than 180 spm, now it has been down a little bit.
WHY?
You seriously can't figure this out?