Hello
I am really curious if my easy run is too fast or just right. I usually go 6:45 to 6:55 usually I feel pretty good while doing them. I just don’t want to overtrain and burnout. I am also a junior in high school.
My pr for a 5k is 16:19
3k is 9:13
1500 4:21
Go by feel and heart rate.
Yes. Too fast.
My PRs were a bit fast and 7:00 was easy day and looking back I think those were too fast. Slow down. Double mileage.
Until the effort feels easy (ignore the watch) and your weekly mileage relatively low, you're fine.
High mileage requires slower easy paces for full recovery purpose.
Yea I am doing about 50 miles of that pace weekly with some tempo and laid back intervals for my winter training. I am just worried about peaking to early and burning out
You're fine.
Sounds like you're putting in a good base. It isn't too hard if it feels easy.
I'm a junior with pretty much the same prs, and I go between 6:30 and 7:20 depending on how I feel. I don't think it makes a huge difference, but if you start having tired legs going into races just tune it down.