sub 1:55 800, sub 4:17 mile, 8:35 3k shape?

Shape...I'm guessing humanoid, probably with arms and legs.

You could probably be under all the times you listed, you seem pretty fit.

400m PR?

You would be in quite good 1500m and 3k shape not sure about 800m.

I ran sub-8:35 about a dozen times but never ran 1:55 or 4:17. Play to your strengths.

I've never really run a 400 all out. I ran a 52 relay split as a high schooler after a 1600 and 15 minutes after an 800. I ran 1:55 last year outdoors for the 800. Right now I don't think I could run faster than a 52 as the only semi speed work that I've done is listed in these workouts.

On Saturday I did 7x600 w/90s rest in

143-142-142-142-142-143-141

Did this in 20 degrees w/10mph winds by myself in flats as my third workout of the week

Yesterday I finished up the week with a 15 mile run @6:46 pace (relaxed conversational pace)

Not sure if this additional info changes anything. Thanks for the responses thus far.

Update:

Ran 1:59, 4:14, and 8:40 indoors

- Opened with a tactical 3k with a 2:47 last 1k to run 8:40

- Ran a 1:59 getting tripped up (probably was going to be a 1:56)

- 4:14 mile with a 60 second last 400

Recent workouts (and key workouts) since my last post:

1. 1/30

3x(1200-800-600) 45s between reps and 3 minutes between sets

3x300 afterwards

splits:

3:38-3:35-3:35

2:24-2:21-2:20

1:46-1:45-1:45

46-44-43high

2. 2/27

12x800 in 2:25-2:27 w/45s rest

3. 3/2

6 mile tempo @5:14avg

(did 6x300 the day before in 44-43-41-44-43-41 w/90s rest)

4. 3/6

4x(5x400) w/100m jog in between reps (30s), 400m jog between sets

70-70-71-70-70

69-69-68-69-69

67-68-69-69-68

69-68-67-67-62

5.

3-2-1 mile (5min rest after 3 mile, 6 after 2mile)

15:03

9:44

4:29

(did 6x200 in 30-28-25-30-27-25 w/200m jog the day before)

Would like to break 3:52 to open my outdoor season, does that seem reasonable? All curious what kind of 5k shape I am in...sub 14:40?

bump

3:52 is around 4:10 mile equivalent

Given that you ran 4:14 closing in 60 as your third event of the day, I think you're in 3:52 or better shape right now. If you break it during your first outdoor race will just depend on the weather and your competition.

Can't tell if you're trolling or not but the races were run on separate days...

Seems like you have decent speed and good strength. I don't see why you can't run around 1:52-3. 3:52 is definitely possible in the right race.