I want to tale the challenge and document it. I'm thinking in April, maybe March, averaging 8 min per mile.
What should I expect? Currently running 35 miles per week.
I want to tale the challenge and document it. I'm thinking in April, maybe March, averaging 8 min per mile.
What should I expect? Currently running 35 miles per week.
Week 1 2 3 4 5 6 7 8 9
Mon 1 2 3 4 5 6 7 8 10
Tue 2 3 5 6 7 8 10 12 15
Wed 2 4 6 9 11 14 15 18 18
Thu 1 3 4 5 7 8 9 10 13
Fri 1 2 4 5 6 7 9 10 11
Sat 3 6 8 11 14 17 20 22 22
Sun 1 2 4 5 6 7 7 10 11
Total 11 22 34 45 56 67 77 90 100
You theory is you start week one at around 9 min miles and by week 11 the miles are easy at 7 min miles.
Thoughts and discus.
Deadication wrote:
I want to tale the challenge and document it. I'm thinking in April, maybe March, averaging 8 min per mile.
What should I expect? Currently running 35 miles per week.
Who is Liddiard?
Deadication wrote:
Week 1 2 3 4 5 6 7 8 9
Mon 1 2 3 4 5 6 7 8 10
Tue 2 3 5 6 7 8 10 12 15
Wed 2 4 6 9 11 14 15 18 18
Thu 1 3 4 5 7 8 9 10 13
Fri 1 2 4 5 6 7 9 10 11
Sat 3 6 8 11 14 17 20 22 22
Sun 1 2 4 5 6 7 7 10 11
Total 11 22 34 45 56 67 77 90 100
You theory is you start week one at around 9 min miles and by week 11 the miles are easy at 7 min miles.
Thoughts and discus.
I doubt you will adapt that quickly and will be very tired weeks 5-7
Awesome! Duuude, I've been hoping somebody would do my challenge. 100 mpw running backwards. Keep us up to date on how it goes.
Hardloper wrote:
Deadication wrote:
Week 1 2 3 4 5 6 7 8 9
Mon 1 2 3 4 5 6 7 8 10
Tue 2 3 5 6 7 8 10 12 15
Wed 2 4 6 9 11 14 15 18 18
Thu 1 3 4 5 7 8 9 10 13
Fri 1 2 4 5 6 7 9 10 11
Sat 3 6 8 11 14 17 20 22 22
Sun 1 2 4 5 6 7 7 10 11
Total 11 22 34 45 56 67 77 90 100
You theory is you start week one at around 9 min miles and by week 11 the miles are easy at 7 min miles.
Thoughts and discus.
I doubt you will adapt that quickly and will be very tired weeks 5-7
Underachiever.
In my day we used to call this kind of idea retarded.
When exactly is "my day"?
Help me out wrote:
When exactly is "my day"?
Today.
Sounds more like a “Molvar” challenge. Who is Liddiard, and what is a Challange?
I hat this idea
Can it be achieved with doubles, or are singles required?
Lydiard never said to do that. John Molvar made that up.