Post it...
I do strides three days a week, with 4-6 reps on two days, and 6-8 reps one day each week. I average around 16-17 seconds per 100m. Marathon time is 2:55:45.
Post it...
I do strides three days a week, with 4-6 reps on two days, and 6-8 reps one day each week. I average around 16-17 seconds per 100m. Marathon time is 2:55:45.
Can you include your age?
I take 70,000-100,000 strides per week.