Treadmill time Conversion

turdmill wrote:

belt running underneath you're stride

It's "your."

And the energy it takes to remain in in the same place as a belt is moving underneath you is exactly the same amount of energy it takes to propel yourself forward at the same pace with a non-moving surface under you. Stop thinking the moving belt is helping you in any way.

not this again.... wrote:

turdmill wrote:

belt running underneath you're stride

It's "your."

And the energy it takes to remain in in the same place as a belt is moving underneath you is exactly the same amount of energy it takes to propel yourself forward at the same pace with a non-moving surface under you. Stop thinking the moving belt is helping you in any way.

Lol it's a treadmill loser grammar nazi

That's a pretty accurate calculator for paces I run. I work with it a lot. And if you notice...it does say 0% is easier than running on flat terrain. For example 8:00 pace at 0% = 8:20 pace on the ground. 8:00 pace at 1% = 7:59 pace on ground...so it agrees with the rule that you put the treadmill at 1% in order to run equivalent paces.