Thanks
Nice one! Cheers!
Interesting watch! Good to see Moen being mentioned!
thanks! great stuff!
Great video, thanks for sharing. I find this video much easier to follow than his writing. Hearing him is much more engaging and somehow just makes more sense to me.
Bump
This is a must watch.
Cheers for sharing! great video from Renato!
It cracks me up when people mispell italian.... thats TIFOSO.. one "s" ... if the great man is reading this blog today is having a laugh
runnerdnerd wrote:
Great video, thanks for sharing. I find this video much easier to follow than his writing. Hearing him is much more engaging and somehow just makes more sense to me.
+ 1
Does anyone know, if the slides are available?
Renato Canova (Coach) might be able to email them?
According to Renato Canova, his runners do more than 200 km, which is 124 miles per week. Is that correct? Only 124 miles per week?
Increase the volume of the specific work, not the overall volume.
So mileage is only 200 km?
From 26:00 in the video;
MAXIMUM 200km/wk but more like 170-180km/wk.
this is the real magic
Terrible video shooting - the focus should have been on the slides! You can hear the speaker while watching the slides.
I would really like to see the slides.
Slides. Slides!!
BazylP wrote:
From 26:00 in the video;
MAXIMUM 200km/wk but more like 170-180km/wk.
For some reason, I always thought that the "sweet spot" for marathon training was miles peaking around 120-130 miles per week. Makes senses since 200km is 124 miles.
only 124??? wrote:
According to Renato Canova, his runners do more than 200 km, which is 124 miles per week. Is that correct? Only 124 miles per week?
"MORE THAN 200 km (124 MPW)" is not ONLY 124, it's AT LEAST 124...
EMPHASIS added for partards