Great video, thanks for sharing. I find this video much easier to follow than his writing. Hearing him is much more engaging and somehow just makes more sense to me.
From 26:00 in the video;
MAXIMUM 200km/wk but more like 170-180km/wk.
only 124??? wrote:
According to Renato Canova, his runners do more than 200 km, which is 124 miles per week. Is that correct? Only 124 miles per week?