When adapting to a new stress (ie. higher mileage and or higher intensity), wouldn't it be beneficial to increase the amount of rest within a givin week or training period. For example, it is known that optimally, an increase in stress needs an increase in rest.
But, lets say a runner, even during a distance phase, lets say -- 85 miles per week, 12 miles per day -- applies hard/easy concept to the length of runs for optimal recovery. Instead of heading out the door for total of 13-17 miles each day, the runner might run 20 miles on day 1 and 10 miles on day 2.
This would be an example of applying stress/rest; hard/easy to the base phase.
Here is the question, would the stress of 20 miles already be enough? And would the stress of night/day running be too much, even though it adds more rest.
Sample:
Monday- 6:30-7 pm: 18 miles
Tuesday- 6:30-7 am: 10 miles
(This night/day cycle gives the body approx. 36 hours of recovery)
Wed-6:30-7 pm: Faster, running, totaling 14 miles.
Thurs- 6:30- 7 am: 10 miles
Fri - pm- Easier running, 10 miles
Sat- am- 18 miles
Sun- 5 miles, this run could even be put on Saturday for more rest
Basically, it is allowing for maximum rest during a training schedule. Which would be the overpowering force here? would the tightly bunched stress still outweigh the long rest periods, or would the long rest periods keep you fresh?