Is rowing any good for runners ?

Are you talking about barbell rows? If so do 3 to 5 sets for 5 reps.

I do a good amount of rowing in addition to my running. I go back and forth on its usefulness.

It does build strength, sure. I actually have a six pack from rowing - no other weight work. It can put on muscle weight tho - so make sure you want to make that trade.

It's zero impact, so that can take some strain off you in you are injury prone.

I think it is as useful to runners as any weight program. Maybe better if you use it as high intensity workout.

Back in my late 40's, I experimented by putting in a couple months of heavy work on the the erg. When I ran a 5K afterwards and my time was comparable. At least I didn't lose any fitness. I made sure I always stretched before and after sessions though.

I row 3-4 times per week. It’s a great aerobic workout but I agree that you can put on a little weight. I’m 8-10lbs heavier now. However, it has absolutely cured my Achilles tendoinitis. It’s the perfect Achilles stretch and strengthening exercise.

mjsc wrote:

Hey,

I am constantly seeing advice and articles advising strength training for runners - to boost your core and overall strength - for runners competing in 5k right up to the marathon. In that case, is rowing any good ? Strength and cardio in the one workout... done in a cosy house... effort within reason of course... what do you think ? Serious question so you lonely trolls, don't bother, you stay and keep that bridge warm. Thanks all.

No clue but I row on the machine @ my gym. Thus far since I use it as a cross training tool, it hasn’t hurt me signing up for the “WTH am I doing running a 5k?”?