I can barbell squat my bodyweight 100 times in a row. Predict my 5k time

So 100 45lb squats? I feel like most active people could do that. 21 min?

Blue jeans wrote:

So 100 45lb squats? I feel like most active people could do that. 21 min?

How did 134lbs become 45lbs to you? I mean, the numbers are right there in his very short post.

100 reps with 134 would equate to around a 530 max, 4xbody weight. Right around world record level.

-10000/10

I just checked. 132 class record is 551.

troll in the dungeon! wrote:

100 reps with 134 would equate to around a 530 max, 4xbody weight. Right around world record level.

-10000/10

it doesn't work like that

Not specific enough. You will inevitably fade after 100 steps.

Try bodyweight, alternating single leg, higher reps (3 sets of about 1600).

reading comprehension wrote:

Blue jeans wrote:

So 100 45lb squats? I feel like most active people could do that. 21 min?

How did 134lbs become 45lbs to you? I mean, the numbers are right there in his very short post.

I think they mean 45 lbs on each side of the barbell + the bar = 135 lbs.

That is not an impressive squat. You're lightweight. 100 reps is also a waste of time IMO.

I'd throw another 45 or two on each side and see what you can do.

Logan O. wrote:

5' 9"

134

what do you guys think

Well, I squat 3X my bodyweight in sets of 400 and my 5K is just under 11:09, so I guess you could go about 12:15.

reading comprehension wrote:

Blue jeans wrote:

So 100 45lb squats? I feel like most active people could do that. 21 min?

How did 134lbs become 45lbs to you? I mean, the numbers are right there in his very short post.

Lol for some reason i interpereted it as his body weight (himself) plus an empty barbell. To be fair, it was like 5am.