what do you think, what is the optimal number of hard workouts (or weeks, assuming you have 2 hard workouts per week) prior to tapering before a race.
Speaking of that, how long should be the tapering period?
what do you think, what is the optimal number of hard workouts (or weeks, assuming you have 2 hard workouts per week) prior to tapering before a race.
Speaking of that, how long should be the tapering period?
3-4 days before a race: run a slower pace. For sure head out for an easy run a day before the race .