Today we guys ran 20 x 800s LT-intervals at 2.18-2.20min....last 5 at 2.15. Soon we will race marathons.
And our "Team-mate" ran 20 x 800s LT-intervals at 2.16-2.18 min and felt just comfortable. He is ready for a 2.05- 2.06 marathon .....
Who is our coach? You just get one guess...
Good troll
Woldemar Gerschler
Hi JS!
Do you ever think no one takes you seriously because
A) you post on here enough to make anyone think that the notion you coach elite athletes is a croc! (You sure have lots of spare time for a pro coach)
B) your workouts would injure even the most durable of runners, and your low mileage schtick flies in the face of what approach the majority of elite marathoners do
HshHdu wrote:
Hi JS!
Do you ever think no one takes you seriously because
A) you post on here enough to make anyone think that the notion you coach elite athletes is a croc! (You sure have lots of spare time for a pro coach)
B) your workouts would injure even the most durable of runners, and your low mileage schtick flies in the face of what approach the majority of elite marathoners do
In fact one of the very best runners have run injuryfree during 2.5 years ! Still doing the same workouts week after week.
HshHdu wrote:
Hi JS!
Do you ever think no one takes you seriously because
A) you post on here enough to make anyone think that the notion you coach elite athletes is a croc! (You sure have lots of spare time for a pro coach)
B) your workouts would injure even the most durable of runners, and your low mileage schtick flies in the face of what approach the majority of elite marathoners do
A) His world class coaching is for real. Just check on Facebook or Twitter for yourself.
B) Injury happens even for our coach. But in fact very few of them in his 2.5 years of coaching.