Is the Rim Rock high school invite in KS a fast, average, or slow course?
Is the Rim Rock high school invite in KS a fast, average, or slow course?
Bro, lol. Rim Rock is listed as one of the hardest marathons you can do, look at the profile the first 9 miles is all uphill. If you run a 3:00 flat you are going to do like a 3:45-4 on this course.
No.
Kansas means "wind" in one or another languages, and you'll understand that when you're there. Also, it's a slogfest surface most days, the hills are a bit more than that, the downHILLS work you over like mad, then there's that 40 mph wind into your face the last 500m downhill.
The course is not a fast course. There are several decent up and down Hills. But, the 5K course that high schoolers run on is short.